Zero to squat 4

Finally... a true beginner full body workout routine! A calisthenics workout routine with no gym and no equipment necessary. Strengthen the core, legs, and shoulders while improving mobility and movement with full range of motion training...

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A full body workout routine no gym or equipment needed. This Calisthenics workout is for beginners looking to get off the couch and build a full squat and push up. This full body bodyweight workout targets all the muscle groups of the body. You will be working the core and abs, glutes and hamstrings, quads and hip flexors, shoulders and lats, traps and rhomboids, and more. Most of you guys know I'm into fitness having trained a few thousand people over the years ... I wanted to make a workout routine you can do at home with absolutely no equipment. This routine will help improve strength, mobility, and ensure you are moving through full range of motions. Do it outside!

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