Premium Only Content

Zero to squat 4
Finally... a true beginner full body workout routine! A calisthenics workout routine with no gym and no equipment necessary. Strengthen the core, legs, and shoulders while improving mobility and movement with full range of motion training...
Want to show your love by donating to the happy husky fund? ( yes I have 3 huskies ) https://linktr.ee/maxathletic - click the happy husky fund and Doug, Delilah, Roxy, And I thank you!!
Want to FREE your body to MOVE and FEEL BETTER?
My Online Personal training https://macsclub.house/rpo/
My Remote diet coaching â–º https://macsclub.house/
T-shirts hats and cool stuff â–º https://macsathletic.myspreadshop.com/all
A full body workout routine no gym or equipment needed. This Calisthenics workout is for beginners looking to get off the couch and build a full squat and push up. This full body bodyweight workout targets all the muscle groups of the body. You will be working the core and abs, glutes and hamstrings, quads and hip flexors, shoulders and lats, traps and rhomboids, and more. Most of you guys know I'm into fitness having trained a few thousand people over the years ... I wanted to make a workout routine you can do at home with absolutely no equipment. This routine will help improve strength, mobility, and ensure you are moving through full range of motions. Do it outside!
Learn more & stay connected with Mac
â–º https://www.instagram.com/maxathletic/
â–º https://www.facebook.com/max.athletic
-
9:17
BIG NEM
10 hours agoEscaping War: My Family’s Shocking Refugee Story 🇷🇸
451 -
56:09
Kyle Rittenhouse Presents: Tactically Inappropriate
12 hours agoWhy Gary Why?
621 -
11:20
Russell Brand
17 hours agoTucker Carlson Is Speechless Over Chris Cuomos Questions on RFK FILES
86K111 -
1:03:22
Rob Braxman Tech
1 day agoWhy You Can't Hide When You Are On Whatsapp/Facebook/Instagram. Zero Privacy.
42.5K24 -
2:24:35
JustPearlyThings
10 hours agoModern Women Earning More Than Their Husbands (Call-In Show) | Pearl Daily
58.1K34 -
27:49
The Brett Cooper Show
17 hours ago $12.81 earnedCan b00bs Save The Planet? | Episode 15
44.1K76 -
2:45:52
TimcastIRL
10 hours agoTrump Signs Order ENDING The Department Of Education, Woke IS OVER w/Tiffany Cianci | Timcast IRL
214K175 -
1:48:26
Roseanne Barr
14 hours ago $18.87 earnedCancelled and Uncaged with Ariel Pink | The Roseanne Barr Podcast #91
88.3K44 -
3:25:53
Price of Reason
13 hours agoTrump Focuses on Education! Jimmy Kimmel vs. Elon Musk! Rachel Zegler Snow White Review! ACS Review!
48.3K6 -
8:00:09
SpartakusLIVE
12 hours agoDuos w/ Twitty || The TITAN of WZ and the King of Ping
72.9K2