50 Healthiest Foods That You Should Eat Regularly

We don’t have to tell you that eating healthy is the best thing that you can do to nourish your mind and body. And having a nutritious diet is not rocket science. It’s about making simple foods that are high in nutrition part of your daily meals. And in today’s video, we will tell you 50 foods that are most beneficial for your health. From Eggs, Spinach, Flaxseed, Green Tea to Buckwheat and more, watch till the end to learn about all of them.

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Summary:
Kiwi: Kiwi is loaded with Vitamin C, E and an array of polyphenols, offering a high amount of antioxidant protection. Fiber, potassium, magnesium and zinc—partly responsible for healthy hair, skin and nails—are also wrapped up in this nutritious fruit.

Avocado: Avocados contain nearly 20 vitamins and minerals, many of which are easily absorbed by your body. Simply substituting one avocado for a source of saturated fat such as butter may reduce your risk of heart disease.

Orange: Oranges are one of the most potent vitamin C sources essential for disarming free-radicals, protecting cells, and sustaining a healthy immune system. They also contain a molecule called hesperidin, that has been shown to lower cholesterol and blood pressure.

Blueberries: Blueberries are rich in a plant chemical called anthocyanin. This may help protect vision, lower blood sugar levels and keep your mind sharp by improving memory and cognition.

Tomatoes: Tomatoes are rich in lycopene, a potent weapon against cancer. It has been shown to protect our cells’ DNA with its strong antioxidant power.

Oatmeal: Oatmeal keeps your cholesterol in check, helps fight against heart disease, and keeps you full till late, thanks to its soluble fiber. Look for old fashioned or steel cut varieties.

Greek Yoghurt: Rich in probiotics, greek yoghurt can help improve digestion and increase your immunity. It also contains proteins, which is helpful in muscle building and increasing strength.

For more information, please watch the video until the very end.