The Health Benefits of Observing the Sabbath or Taking One Day off or More per Week

2 years ago
14

Observing the sabbath oncer per week has huge implications for our health and wellness. Joe Sanok has expanded this principle and recommends taking 3 days off per week.

For complete show notes visit my website https://www.davidsandstrom.com/67

0:00 Introduction
1:28 Observe the Sabbath
3:26 Blue zones
6:42 Businesses closing on Sunday
12:03 Henry Ford and the 40-hour week
14:04 How Joe discovered this truth
17:37 Highlight from Joe's Book
22:01 Zig Ziglar on success
23:45 Contact Joe

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