The Health Benefits of Observing the Sabbath or Taking One Day off or More per Week

Observing the sabbath oncer per week has huge implications for our health and wellness. Joe Sanok has expanded this principle and recommends taking 3 days off per week.

For complete show notes visit my website https://www.davidsandstrom.com/67

0:00 Introduction
1:28 Observe the Sabbath
3:26 Blue zones
6:42 Businesses closing on Sunday
12:03 Henry Ford and the 40-hour week
14:04 How Joe discovered this truth
17:37 Highlight from Joe's Book
22:01 Zig Ziglar on success
23:45 Contact Joe

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