Mindfulness vs Meditation and How They Impact our Health and Well-being

There is a difference between mindfulness vs meditation. Dr. Lisa Nezneski walks us through her book Seven Mindful Questions.

For complete show notes visit my website https://www.davidsandstrom.com/58

0:00 Introduction
6:23 Be still and know that I am God
9:13 A-B-C...C-B-A
16:35 Eyes on me dad
21:13 Mindfulness vs Meditation
24:16 Listen to the language of the heart
27:04 Stimulus-time-response
29:50 The point of mindfulness
32:01 DR. Lisa's giveaway
34:07 Conclusion

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