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10-Second To 2 Minutes Daily "Ritual" That CRUSHED My Munchies and BURNED 97lbs of Belly Fat Every 72 Hours 👉 ► https://cutt.ly/ISXYdVU (Claim Your 10$ Discount Voucher)

Row with intensity training. On the rowing machine, row steadily for 20 seconds, and then rest for 10. As you rest, stay on the machine with your legs and arms in place. On the next 20 seconds, try to beat your last 20 seconds. Keep going for 8 rounds of 20 seconds of rowing and 10 seconds of rest. With each round, work on beating your last distance. Finish up by rowing for 500 meters

Sprint using HIIT. As an example of a HIIT routine, you could run and coast at given intervals. For instance, you can run for 40 yards all-out, then slow down for 40 yards. Rest for half a minute and begin again. Alternatively, you can run for 30 seconds and rest for 1 minute and 15 seconds, repeating 10 times

Switch between muscle groups. Typically with interval training, you work hard for a short period and then take a rest. However, another way you can do it is to switch between muscle groups without taking a rest. For instance, focus on an exercise that works your legs and then jump into an exercise that primarily works your arms.
For instance, try 30 seconds of pull-ups, doing as many as you can, followed by 60 jumping jacks and 20 burpees, then rest for 30 seconds

Try an abs interval workout. Start with 50 crunches. Move on to a minute of bicycle crunches, followed by 15 situps. Switch to 15 knee raises and 20 oblique crunches on each side. End with 20 seconds of half burpees.
To do a regular crunch, lie on your back with your knees bent and your hands cupped behind your ears. Lift your upper back and shoulders up off the floor towards the ceiling as you pull your knees in toward your chest. Release to complete 1 rep.
For a bicycle crunch, lean up slightly with your hands behind your head and your elbows out. Bring up one knee and bring the opposite elbow toward it, then do the other side.
For a hanging knee raise, start by hanging off a pullup bar. Bring your knees up to your chest or as high as you can raise them, and then bring them back towards the floor, only lightly brushing the floor as you do.
For oblique crunches, lay on one side with your knees bent a bit. Place the arm that's not next to floor behind your head. Lean up as if doing a normal crunch, and then return to the starting position.
For a half burpee, place your hands on the floor in front of you. Jump your feet backward and forward, from an almost pushup position to your feet up near your hands.

10-Second To 2 Minutes Daily "Ritual" That CRUSHED My Munchies and BURNED 97lbs of Belly Fat Every 72 Hours 👉 ► https://cutt.ly/ISXYdVU (Claim Your 10$ Discount Voucher)