The Fasting Transformation with Dr. David Jockers

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0:00 Introduction
5:32 Dr. David discovers intermittent fasting
9:31 Will fasting slow down metabolism?
11:36 Fasting impact on cortisol
12:46 Fat is a clean fuel
16:35 Our bodies are either building or healing
21:39 The fountain of youth
25:14 More about hormones
28:40 Fasted exercise
29:37 Water and electrolytes
36:13 Fasting for spiritual breakthroughs
40:03 Start slowly
42:36 Conclusion

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