Starting Keto Questions and the 21 Day Fat Loss Kickstart: 22

This episode starts with sharing about my 21 day fat loss kickstart book coming out in April. I wanted to write this book was because of the continual questions I get about how to start keto, how to make it easier and how to break stalls and plateaus that seem to always happen when you're trying to lose weight. If you're looking to maximize fat loss or get started with keto, this book is for you.

Then I shift into addressing some specific questions from a listener about weight loss, starting keto and what macros to use while getting started.

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Full show notes and transcript at https://healnourishgrow.com/starting-keto-cherylmccolgan/

CONNECT WITH CHERYL

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My favorite electrolytes: https://hng.shopketo.com/product/mitoplex
Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/

Getting Started with Keto Resources:
The Complete Beginners Guide to Keto: https://healnourishgrow.com/complete-guide-ketogenic-diet/
Getting Started with Keto Podcast Episode: https://healnourishgrow.com/getting-started-with-keto-podcast/
Getting Started with Keto Resource Guide: https://gettingstarted.healnourishgrow.com/

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