How to get abs with this 5 minute plank challenge

Test your core strength in this quick but intense 5-minute plank challenge workout. Can you complete the entire workout without resting? We have 10 different moves that we perform for 30 seconds each with no rest in between.

They say a 1-minute plank is the longest minute of your life so let me know how long this 5-minute challenge feels! If you need to modify by resting or doing a knee plank, that's ok. Just don't give up! You got this!

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Track: Snowlab - Guessin Watch: https://youtu.be/OsLhJOjjJGM Stream: https://frequency.lnk.to/GuessinCC

Track: KOTOKID - Pieces Watch: https://youtu.be/B-u6svH8_gI Stream: https://frequency.lnk.to/piecesCC

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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