20 health tips in 2022 | Health tips | Healthy living | Healthy lifestyle | Health in 2022

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Top 3 health tips for 2022

1. Food
- Don't make food choices based on a single nutrient.
- Eat traditional foods in time tested combinations.

2. Exercise
- Don't think of it as punishment. Make it an integral part of your life.
- Plan for 3 hours of exercise every week.
- the Best exercise is the one that gets done.

3. Gender equation
- Be sensitive about the role that gender plays in pursuing fitness.
- As women, acknowledge the challenges you face.