Advanced Knee Stretches & Mobilizations

Advanced Knee Stretches & Mobilizations

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs

Video Chapters:
0:00 Song Intro
0:09 Introduction to Advanced Knee Stretches
0:36 Brian Mulligan Knee Mobilization
1:42 Knee Mobilization with a Towel
2:28 Kneeling Stretch
3:28 Mobilizing the Knee Muscles with a Ball
4:05 How to Foam Role the Muscles of the Knee
4:58 How to Mobilize the Knee Muscles with a Massage Guns
6:51 Massaging Sticks for Knee Muscle Mobilization

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Stretching:
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