10 Bone Health Ex. For Core & Lower Body In Bed

10 Bone Health Ex. For Core & Lower Body In Bed

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Bob and Brad discuss 10 bone health exercises for your core and lower body that you can do in bed.

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Intro
0:18 Topic
0:58 Giveaway
1:25 Exercises for Bone Health
7:24 Outro

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