7 Signs You May Have High Functioning Depression

Many psychologists associate high functioning depression with persistent depressive disorder. Which is a prolonged state of depression. Those with high functioning depression may not feel as helpless as those with clinical depression, but their depression does affect tremendously their quality of life. It minimizes their interest in everything, including social events with friends and family. High functioning depressives will socialize when necessary, and will go to work and school. But once they are done with their responsibilities they will withdraw themselves. Here are 7 signs you may have high functioning depression.

Don't forget what we eat doesn’t just affect our physical health: it can also affect our mental health and wellbeing. The relationship between our diet and our mental health is complex. However, research shows a link between what we eat and how we feel. Remember to always consult with your doctor.

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