The Body is Made to Move with Regena Bergen

It is easy to live a sedentary life. However, it is so important to move your body. In this video I share different ways to move your body, as well as one of the best ways to move it. Included below are a couple links to moving your body that a super effective.
https://youtu.be/zmD8mVhZibk
https://www.resolvepainguru.com/