Piano music and rain sounds | How To Fully Rejuvenate In 10 Minutes

Piano music. How to fall asleep in 10 minutes - read detailed instructions ↓

1 Completely relax the muscles of the face, tongue, jaw and even the muscles around the eyes
2 Relax the shoulders and all the muscles near the shoulders as much as possible
3 Exhale, relaxing the chest, then gradually relax the muscles of the abdomen, thighs to the feet.
4 And then try to turn off your head and not think about anything. At the same time, imagine that you are lying on the beach on warm soft sand, light sea waves gently touch your feet, you look up, hear sea waves and see only the blue sky above your head, completely relax and you can even fall asleep.
It is important to slowly slow down your breathing when performing these exercises.
5 After the end of the relaxation, in order to quickly come to a cheerful state, slowly open your eyes, take 3 deep breaths and stretch.

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