EFFECTIVE EXERCISES TO BUILDING WIDER,MUSCULAR SHOULDERS WITH DUMBBELLS

2 years ago
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TARGET YOUR FRONT, MIDDLE, AND REAR DELTOID, HELPING GET YOUR SHOULDERS PUMPED

MUSCULAR SHOULDERS ARE ONE OF THE SEXIEST PARTS OF YOUR BODY AND GIVEN THEIR SHORT MUSCLE LENGTH IS A GREAT EXERCISE FOR INCREASING POWER AND STRENGTH.

FULLY EXERCISING THE DELTOID MUSCLE CAN EFFECTIVELY WIDEN YOUR SHOULDERS. FOCUS ON THE MIDDLE DELTOID; FULLY STIMULATE IT WITH WEIGHTS TO INCREASE THE WIDTH OF YOUR SHOULDERS. EXERCISE YOUR FRONT AND REAR DELTOID IN ISOLATION TO MAKE YOUR SHOULDERS ROUNDER AND BIGGER

THIS WORKOUT PLAN TARGETS THE THREE DISTINCT PARTS OF YOUR DELTOIDS. COMBINED WITH SOME COMPOUND SHOULDER EXERCISES, IT CAN BUILD MUSCLES AND GREATLY PUMP UP YOUR SHOULDERS!

SUGGESTIONS FOR DUMBBELLS

2.5-5 KG FOR BEGINNER

5-10 KG FOR INTERMEDIATE

10-15 KG FOR ADVANCED

THANKS FOR WATCHING, MUCH LOVE

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Free Download/Stream: http://NCS.io/Ropes
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