Extra Mile America and How to Resolve Limiting Beliefs with Shawn Anderson

Shawn Anderson started Extra Mile America and in this episode, he talks about resolving limiting beliefs and how to stay motivated over the long haul.

For complete show notes visit my website https://www.davidsandstrom.com/36

0:00 Introduction
3:33 Shawn's first bike trip across America
6:10 Shawn sharpening the saw
7:06 Live young until there's no breath left
7:58 We're not designed to be frail in old age
9:37 Shawn's solution for excuses
11:23 What if I don't have the genetics?
12:59 Nature versus nurture
13:29 Shawn on Benjamin Franklin quote
17:27 Shawn's Book Go the Extra Mile
19:11 Extra MIle America beginnings
23:02 How going the extra mile makes a difference
25:56 Shawn's dream box
27:24 How thoughts disentangle themselves
28:44 Shawn speaks in Asia
30:10 A restaurant that doesn't charge for food
32:11 The extra mile has a boomerang effect
35:55 Just do what you can today
38:30 The first step and the last step toward a goal never change
38:52 The 3 most important questions
41:03 Shawn's 3 questions to start the day
42:09 The Bible's advice for controlling our thoughts
43:25 The power of gratitude
46:01 Conclusion

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