Improving Mental Health - For Me It's Photography

As someone who does struggles slightly with #mentalhealth, I wanted to make a video for anyone who is going through it. I am not an expert, and you should ask qualified people in the matter, but I found that these tips did help improve my mental health. Hope they work for you.

We encourage you to reach out to anyone if you're going through a rough time.

Here are some tips.
- Having a #healthylifestyle Be active, and eat healthy. This goes a long way.
- Meditation. The two meditation apps mentioned are,
Calm - https://apple.co/36hRpEQ
Tide - https://apple.co/3CFvV0v
But there are plenty of others you can check out.
- Be around supportive positive people.
- Find a hobby you are passionate about. For me it is #photography

Hope this helps, thanks for watching.

Please consider checking out my other YouTube channels.

Sports Shack Youtube - https://bit.ly/3Cls0Ge
Artistry of Adventure Youtube - https://bit.ly/3IRgch7