How to have No Regrets in your 90’s, BUJO, Caregiving, Health Habits, Friendship Wheel

2 years ago
4
Bullet journal journal Graphic Memoir Mild Dementia caregiving No Regrets hydration pure water irritability sugar free tea flexibility

I discuss how to have No Regrets in your 90’s, BUJO, Caregiving, Healthy Habits, VO2 Max, Push ups, Friendship Wheel, Drawing Time, Core Training schedule. You get some free personal training on how to do a proper push up and how to strengthen your core during your daily activities.

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