Strength Training Exercises For Runners

Strength training for running can be a little complicated. I’ve had to re-program how I view this if I want to maximize my potential as a runner. Things like squats and deadlifts are great but don’t necessarily transfer well to running. In this video I go over a few key exercises that are good for runners.

I want to give credit to Paul Howell creator of the sling method for some of these exercises

I highly recommend you check out his Facebook group “the sling method for runners and triathletes”

#runningtips #runnersknee #runningexercise