How To Prevent Falls and Fractures in Aging Adults

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How To Prevent Falls and Fractures in Aging Adults

Every year, more than one in every three adults aged 65 and up dies. A break might lead to more significant issues for older adults. Risk factors include muscle weakness, balance and gait issues, and blood pressure problems. Staying healthy can be as simple as getting together with friends, gardening, walking. Some drugs can enhance a person's risk of falling by causing dizziness or confusion.

Check your blood pressure while lying down and standing up. If you need assistance feeling stable while walking, use an assistive device. When walking in wet or icy conditions, exercise extreme caution. Sand or salt should be sprinkled on icy surfaces near your front or back door. A fall can alert your doctor to a new medical problem, as well as medication or vision problems that can be addressed.

Physical therapy, walking assistance, or other measures to help prevent future falls may be recommended by your doctor. Rest until your body and blood pressure have adjusted.

Falls are a common cause of visits to the emergency room and hospitalization in the elderly. Many of these hospital visits are due to fractures caused by falls. By keeping your bones strong, you can help prevent fractures. Getting adequate calcium and vitamin D can help you maintain a healthy bone structure. Osteoporosis is a disease that makes bones weak and more likely to break.

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