Are YOU Suppressing your Emotions? Or Letting them Go?

Are you suppressing your emotions? Or allowing them to come up and go? Think back to when we were children and how we reacted when we didn't get our own way? The first reaction from our parents were to stop us from our little tantrum ~ which turns out actually taught us to suppress our emotions. After all, we are not supposed to show people in public how we feel right?
Emotions are just energy and that stuck energy is going to effect your body eventually. The best thing for you to do is release it...right away!

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