Diet Plan To Lose Weight Fast, 12 easy diet tips to cut 1000 of calories

In this video, you will get to know 12 effective and easy-to-do diet and nutrition tips that you can use to easily cut down 1000's of calories.
1) Do not drink your calories
2) Use smaller plates
3) Eat slowly
4) Serve a quarter of what you can eat
5) Add protein to every meal
6) Learn to read food labels
7) Maintain a food dairy
8) Take home-cooked food when eating out
9) Limit toppings and dressings
10) Opt for good fats
11) Cheat your cheat meal
12) Get enough sleep