Breathing to Reduce Stress
3 years ago
7
This is our last video of our Hypertension Awareness Month, and we look into breath and stress.
Scientific evidence shows how conscious breathing can help reduce anxiety, stress and depression.
Today we offer a 2 Step breathing exercise designed to help bring awareness to your breath and positively affect your brain.
Enjoy!
Loading comments...
-
49:57
Mental Health & Wellness
17 days agoEP177: Fascia 101: What It Is, Why It Matters, and How to Keep It Healthy
393 -
8:11
SpiritualSelfMastery
3 years agoBox Breathing Method: How to reduce Stress or Anxiety RAPIDLY
49 -
12:14
Meditate & Relax With Sam
3 years agoMeditation to reduce stress
67 -
22:29
JasminLaine
18 hours agoAwkward Silence After Poilievre FACT CHECKS Reporter—Carney’s Face SAYS IT ALL
12.7K21 -
9:48
VSOGunChannel
18 hours ago $0.49 earned25% of ATF Getting Fired? SUPER ATF on Hold?
9.41K7 -
11:09
ariellescarcella
21 hours ago"All 4 Of My Kids Are Trans" : NOOOOOO
12.7K21 -
12:35
GoldenWebb
23 hours ago $0.09 earnedMP5/K Super Safety
7.43K1 -
2:45:42
Badlands Media
21 hours agoDevolution Power Hour Ep. 343: System Shock
161K145 -
2:34:40
Sgt Wilky Plays
3 hours agoSunday Morning Coffee and games
12.2K1 -
1:24:00
Man in America
1 day agoMarket Crash, Tariffs, USD Collapse: Trump's Plan to END the Old World Order? w/ John Perez
141K165