Ab & Core Workouts w/o Neck Strain?! Perfect for older women workouts! Jody Gough Excalibur Wellness

"... over 60 workouts, including about 8 that are focused on abs & core... "

Jody Gough, Fitness, Health, & Wellness Coach from Excalibur Wellness shares on episode 229 of Health Solutions with Shawn and Janet Needham!

Full Episode ~ https://youtu.be/Rwydn2N97QM

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#workoutfromhome #handweightworkout #JodyGough #maturewomenworkout
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