67. How Do You Calm Down?

Aired on 10/13/2021

How are you doing? Are you feeling stressed, anxious, depressed? If so or if you just want to learn how to calm yourself more, then this episode is for you.

In this episode, we talk about how important it is to calm down and ways we can do so even amidst the most crazy of times like we're experiencing today. How to calm our vagus nerve is key and we give ways on how you can do that and experience more peace in your life.

Check us out!

Website: Ownyourlifeco.com

Instagram: @ownyourlifeco