Yoga || 108 Sun Salutations (Surya Namaskar) - Set of 12

108 Sun Salutations (Surya Namaskar) - Set of 12

Follow this video 9 times to complete 108 Sun Salutations, typically practiced with the change of the seasons as we focus on, reflect upon, and welcome the changes occurring around us. 108, that sacred number, is a mental and physical challenge like no other in the practice of yoga. But one of the biggest challenges of this tradition...KEEPING COUNT! I kept this video sound free so that you can practice in silence or throw on some tunes that inspire you, motivate you or that just get you moving! Breaking the 108 up into sets of 12 allows you to give your body a short rest in between.

You may create a playlist to play on a loop to have the video repeat.

As your body gets tired, modify the poses throughout the flow that are becoming more difficult as necessary to maintain the integrity of the flow. Return to the unmodified poses if/when you can. You can find modifications to all of the poses as well as breathing cues & tips here:

https://youtu.be/TaKdJCUDvDE

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