One minute aerobic exercise fitness

Best Aerobic Dance Workouts:

There are so many of us ladies who would like to try aerobic dances, but are just unable to find the right class. There are so many others who don’t have enough time to reach a fitness studio and workout every day. There is no need to worry at all! Here are some cool aerobic workout videos available online that will tone your body and reduce body fat drastically!

1. Pump It Up:

Pump It Up is a cool and exciting Aerobic Dance that has been designed by Deanne Berry. The workout lasts for an hour and fifteen minutes. You will start off with a warm up after which you will enter a 20 minutes dance workout. It will get faster with time. In the end, there will be a nice cool down time where you can stretch your body and feel refreshed!

2. Bipasha Basu Break Free Dance:

This one will be great news for all those who love Bipasha Basu and aspire to look as fit as her. The Break Free aerobic workout designed by her is a stress buster and can help you get your body into shape within 30 minutes. Do this six times a week and you are bound to see some good changes. The workout will improve your strength, stamina, endurance and energy levels. What better way to workout than dance to some of the cool and funky moves designed by this amazing and super fit Bollywood celebrity!

3. Latin Dance Fitness:

So, you have a dearth of time but would still like to work out? The Latin Dance Fitness is the perfect workout for you. It lasts for 16 minutes and gets your heart rate elevated. You can do this twice a day and burn body fat too. The moves are simple and don’t require too much precision. Just join in and have a good time.

No matter what dance form or video you decide to follow, you can expect good results!