How to Forgive Someone Who Hurt You and Why You Should Forgive

How to forgive someone who hurt you is a life skill worth learning. In order to do that we need to learn why we should forgive in the first place. This episode has the power to set some people free from a life of anger, bitterness, and resentment.

0:00 Introduction
2:39 Social Isolation
4:46 Forgiveness and our health
6:15 Don't wait till you feel like forgiving
7:01 Avoid emotional constipation
7:44 Keep a short leash on toxic emotions
9:29 We're like a pack of porcupines
10:06 Forgive for relational vitality
11:26 Love keeps no record of wrongs
12:23 Withholding forgiveness is like drinking poison
14:51 Let go of the monkey bars
16:51 Forgiveness is a matter of stewardship
17:51 The forgiveness exercise free download
21:05 Sometime we can reconcile and sometimes not
21:54 Forgiveness always goes to the undeserving
23:16 Do they have to apologize first?
24:56 Let God handle it
26:41 There is no end to our forgiveness
29:21 Knowledge acted on is wisdom
30:47 Summary

For more content just like this Subscribe on Youtube :
https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw

Subscribe to Natural Health Matters Podcast on your favorite listening platform:
Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675
Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC
Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP
Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast
iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/
Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters
Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw

Follow David Sandstrom Health on Social
Facebook: https://www.facebook.com/davidsandstromhealth
Instagram: https://www.instagram.com/davidsandstromhealth/
Youtube: https://bit.ly/3MwLrAF
Rumble: https://rumble.com/c/c-1455813
Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/
Tik Tok: https://www.tiktok.com/@davidsandstromhealth

David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76

#DavidSandstrom #FaithandHealth #HealthandWellness

For even more resources go to my website: https://www.davidsandstrom.com