Daily Exercise And Yoga Training Challenge

2 years ago
50

Try This 12 Week Yoga Burn Challenge Click Here
https://bit.ly/35trnxX

Earn From Your Photos!
Click here ➜
https://bit.ly/3FWHsIM

The Smoothie Diet: 21 Day Rapid Weight Loss Program Click here
👉 https://bit.ly/3tNUBSl

Dentitox - Unique Dental Drops Offer Click Here
https://bit.ly/3IvUf6M

VidToon 2.0 - Drag and Drop Animated Videos Maker Click Here
https://bit.ly/3GUEhTh
Children Learning Reading - Amazing Reading Program Parents Love Click Here
https://bit.ly/33lISiQ

Yoga Training Challenge
How it Works
The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau. Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness. I’m sure you’ll agree that confidence and happiness are two of the most attractive attributes a woman can possess. Learn more about Yoga Burn’s 3 phase program below.
Phase 1
Foundational Flow
This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively.

Phase 2
Transitional Flow
Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core. We will work on our transitions from one pose to the next. Learnings Swing how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!

Phase 3
Mastery Flow
Get ready to kick it up a notch ladies! It’s time to combine all that we have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!

The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that attractive hourglass shape.

Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results

Earn From Your Photos!
Click here ➜
https://bit.ly/3FWHsIM

The Smoothie Diet: 21 Day Rapid Weight Loss Program Click here
👉 https://bit.ly/3tNUBSl

Dentitox - Unique Dental Drops Offer Click Here
https://bit.ly/3IvUf6M

VidToon 2.0 - Drag and Drop Animated Videos Maker Click Here
https://bit.ly/3GUEhTh
Children Learning Reading - Amazing Reading Program Parents Love Click Here
https://bit.ly/33lISiQ

Youtubeaudiolabrery.com

Free video Free Image Stocks
Pixabay.com➜https://pixabay.com/music/future-bass-leonell-cassio-the-sapphire-city-10450/
‌Pixel.com➜https://www.pexels.com/
Cover.com➜https://coverr.co/
Freenaturalstock.com➜https://freenaturestock.com/
Mazvai.com➜https://mazwai.com/
Vidsplay.com➜https://www.vidsplay.com/
Lifeofvids.com➜https://lifeofvids.com/
Freemusic ➜youtubeaudiolabrery.com

#Natural video status download
#Natural video status

#Natural video song
#Natural video background
#Natural video wallpaper
#Natural video status hindi songs
#Natural video short
‌#Natural video status for #whatsapp
‌#Share chat
‌#Natural video gaan
‌#Natural video hastag
‌#Natural music
‌#Natural lifestyle
‌#Natural phenomena hindi #countdown
#Natural makeup tutorial
#Natural pooja
#Natural yt
‌#Natural song

Loading comments...