THE SECRET TO NATURALLY LENGTHEN OUR LIFE AND LIVE FOREVER | Health Hacks That Work 😉

Hello hello 👋🏻

Want to hack the code of life ? Live healthily, more or less indefinitely is possible! 😲

The world seems to be in a “pro-ageing trance”, happy to accept that ageing is unavoidable, when the reality is that it’s simply a “medical problem” that science can solve! 👩🏼‍🔬👨🏽‍🔬
In fact, scientific data shed important new light on what makes for a longer, healthier life: telomeres length and food! 😉

Hope to arouse your curiosity! 👀 (see some of the references below for more info)

Don’t forget to let me know if you like this type of informative video! 🧏🏽‍♀️
For any question leave a comment and I will reply as soon as possible! 💌

Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research!

So Let's Connect! 💙

$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmedi...

References:
Weng, N. P. (2012). Telomeres and immune competency. Current opinion in immunology, 24(4), 470-475.

Shammas, M. A. (2011). Telomeres, lifestyle, cancer, and aging. Current opinion in clinical nutrition and metabolic care, 14(1), 28.

Cawthon, R. M., Smith, K. R., O'Brien, E., Sivatchenko, A., & Kerber, R. A. (2003). Association between telomere length in blood and mortality in people aged 60 years or older. The Lancet, 361(9355), 393-395.

Babizhayev, M. A., Savel'yeva, E. L., Moskvina, S. N., & Yegorov, Y. E. (2011). Telomere length is a biomarker of cumulative oxidative stress, biologic age, and an independent predictor of survival and therapeutic treatment requirement associated with smoking behavior. American journal of therapeutics, 18(6), e209-e226.

Hoxha, M., Dioni, L., Bonzini, M., Pesatori, A. C., Fustinoni, S., Cavallo, D., ... & Baccarelli, A. (2009). Association between leukocyte telomere shortening and exposure to traffic pollution: a cross-sectional study on traffic officers and indoor office workers. Environmental health, 8(1), 1-9.

Alonso-Pedrero, L., Ojeda-Rodríguez, A., Martínez-González, M. A., Zalba, G., Bes-Rastrollo, M., & Marti, A. (2020). Ultra-processed food consumption and the risk of short telomeres in an elderly population of the Seguimiento Universidad de Navarra (SUN) Project. The American journal of clinical nutrition, 111(6), 1259-1266.

Kirwan, M., & Dokal, I. (2009). Dyskeratosis congenita, stem cells and telomeres. Biochimica Et Biophysica Acta (BBA)-Molecular Basis of Disease, 1792(4), 371-379.

Song, Z., Von Figura, G., Liu, Y., Kraus, J. M., Torrice, C., Dillon, P., ... & Lenhard Rudolph, K. (2010). Lifestyle impacts on the aging‐associated expression of biomarkers of DNA damage and telomere dysfunction in human blood. Aging cell, 9(4), 607-615.

Furukawa S, Fujita T, Shimabukuro M, et al. Increased oxidative stress in obesity and its impact on metabolic syndrome. J Clin Invest. 2004; 114:1752–1761.

Pavanello, S., Pesatori, A. C., Dioni, L., Hoxha, M., Bollati, V., Siwinska, E., ... & Baccarelli, A. (2010). Shorter telomere length in peripheral blood lymphocytes of workers exposed to polycyclic aromatic hydrocarbons. Carcinogenesis, 31(2), 216-221.

Farzaneh-Far, R., Lin, J., Epel, E. S., Harris, W. S., Blackburn, E. H., & Whooley, M. A. (2010). Association of marine omega-3 fatty acid levels with telomeric aging in patients with coronary heart disease. Jama, 303(3), 250-257.

Nawrot, T. S., Staessen, J. A., Gardner, J. P., & Aviv, A. (2004). Telomere length and possible link to X chromosome. The Lancet, 363(9408), 507-510.

Sampson, M. J., Winterbone, M. S., Hughes, J. C., Dozio, N., & Hughes, D. A. (2006). Monocyte telomere shortening and oxidative DNA damage in type 2 diabetes. Diabetes care, 29(2), 283-289.

Valdes, A. M., Richards, J. B., Gardner, J. P., Swaminathan, R., Kimura, M., Xiaobin, L., ... & Spector, T. D. (2007). Telomere length in leukocytes correlates with bone mineral density and is shorter in women with osteoporosis. Osteoporosis International, 18(9), 1203-1210.