TONGLEN MEDITATION (Guided without Music)

Tonglen Meditation session from Eavesdrop Relaxation. You're invited to join this powerful guided Tonglen meditation.
Tonglen (Tibetan: གཏོང་ལེན་, Wylie: gtong len, or tonglen) is Tibetan for 'giving and taking' (or sending and receiving), and refers to a meditation practice found in Tibetan Buddhism.
Tong means "giving or sending", and len means "receiving or taking". Tonglen is also known as exchanging self with other.
Tonglen is an ancient form of meditation that focuses on compassion: connecting with it, developing it, and learning how to apply it in everyday life. The practice centers on imagining that as we exhale, we are sharing the light of well-being and its causes with everyone who needs it. As we inhale, we are relieving others of the darkness of suffering and its causes.
#tonglen #meditation #guided

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Eavesdrop Relaxation's best playlists:

Transcendental Meditations: https://youtube.com/playlist?list=PLRZl2w_4d1EF9pC7W9fb8XpUjCsOZluff

Pure Brainwaves: https://youtube.com/playlist?list=PLRZl2w_4d1EFSlUFVH_VJ5mhoRqx46AdY

Pure Brainwaves with Music: https://youtube.com/playlist?list=PLRZl2w_4d1EF8luTnaeo7urXF98sMeplo

Introduction To Your Mind: https://youtube.com/playlist?list=PLRZl2w_4d1EEC2jkZDrPHf7NpaGnodGqi

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Gagdets we'd loved to use and recommend:

Sensate Relaxation Device: https://amzn.to/3BLmJHL
Morphee Sleep Aid Device: https://amzn.to/3hel43U
Cove (Wearable Device to Improve Sleep: https://amzn.to/3IhCU1D
n.o.w Tone Therapy System: https://amzn.to/3vkPQjI
Grounding Mat Clint Ober's EARTHING Products: https://amzn.to/3tfGTFV
LectroFan White Noise Machine: https://amzn.to/35xV40B