Shatkarma treatment – 6 Yoga Cleansing Techniques & Their Benefits (1)
2 years ago
3
Yoga includes shatkarma and asanas. The aged old practice in India, yoga has been practiced for its curative benefits and preventative measure, protecting mind and body, while uplifting the spirit. A full yoga session should exercise every part of the body. Yoga consists of Shathkarma, Asana, Pranayam and Meditation.
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