The 20 Principles to Health, Fitness & Better Body Composition

2 years ago
50

Over time we have established what we have found to be the 20 most important fitness & nutrition principles a person can follow to best optimize their results. We have stood by these for years but are not deterministic. In the face of greater protocols we will make the necessary changes. Until that time, this is a roadmap to Health, Fitness & Body Composition Success.

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