Best Foods To Boost Brain Function And Potency

The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. It is the central organ of the human nervous system, and with the spinal cord makes up the central nervous system.

When it comes to brain power, everyone has their own definition of what improved brain power means but, chances are, it includes things like quicker response times, faster processing speeds, greater creativity, data retrieval ability and enhanced memory skills.

The brain requires certain nutrients to stay healthy. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders, such as Alzheimer’s disease.

To improve and boost your brain health & function, the most recommended strategy is to follow a healthy dietary pattern that includes lot of fruits, vegetables, legumes, whole grains, among others.

This video presents you with some, and sometimes often neglected, foods that help to boost and improve your brain overall functionality and power.

NB: There is no substitute for a healthy lifestyle. Your health and your nutritional choices matter. Eat healthy foods & live healthy always.

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Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information.

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