3 Breathes Per Minute Pranayam | Guided Meditation for Calmness & Mental Stability | Exercise 1

People on average can breathe up to 15 times per minute. Practicing a slower breathe rate of 3 breathes per minute or even 1 breathe per minute gives a powerful sense of calm and mental stability. Retaining the breathe in or out also helps to quiet and focus the mind. Just 10 minutes of this practice can give an effect. With this guided practice you will learn to control your breathe to control your mind and body. Always sit with a straight spine throughout.

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In the 31 minute version a gong will sound at 11 min. and 22 min. for varied practice times.