6 Ways to IMPROVE your MOOD | Motivation | Follow this | Know yourself

Boosting your mood and helping yourself feel more positive is a great thing to do, no matter how tough life can be.
Motivation involves the biological, emotional, social, and cognitive forces that activate behavior.
Some days staying positive and upbeat can feel like an uphill battle.
If you're looking for ways to turn a bad mood around, here are six ways to improve your mood in less than ten minutes.

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