March 5, 2022

t your workout? is the answer! Also known as tapioca pearl or john is a starch extracted from the roots of tapioca and can work as a healthy food option. Sago is high in calories that contains vital essential nutrients including fibres, proteins, calcium, . and energy john is gluten-free and can serve as an excellent substitute for wheat-based flour and grains. , High in carbs,. this food item helps in building essential fat tissues and bone repair.