Lesson 4:Animal Strength - Back

FC25 - Weighted Creeping Pullups x 25 (Use 85-90% of 1RM ~ 4-5 rep range)
Negative-Only - Weighted Pullups - 1 x F
FC25 - DB Pullovers x 25 (Use 85-90% of 1RM ~ 4-5 rep range)
Negative-Only - Weighted Pullups - 1 x F
FC25 - 1 Arm Landmine Row x 25 each arm (Use 85-90% of 1RM ~ 4-5 rep range) (Alternate
right/left arms without rest)
Negative-Only - Weighted Pullups - 1 x F
FC25 - Straight Arm Pushdowns x 25 (Use 85-90% of 1RM ~ 4-5 rep range) (Use rope, straight
bar, favorite attachment or band