Eat Fat to Lose Fat! (Doctor Tips) 2021

7 years ago
50

Good fat has been demonized for long enough.

Trust me, you need to eat fat to lose fat. By fat I'm mean REAL fat, Butter, Egg Yolks, Bacon, Coconut Oil, Olive Oil.

Eating starches and simple carbs, as many "experts" tell you to do, leaves you hungry again in an hour or two. That is not the answer to long-term, meaningful weight loss.

These 3 books will help you lose the fat!
Carnivore CookBook-▶ https://amzn.to/32o9dpV
Keto CookBook-▶ https://amzn.to/2PX0wRa
LIES MY DOCTOR TOLD ME-▶ https://amzn.to/2oXjc8d

Eat Real Salt: http://bit.ly/RealSalts

-----Join me and let's optimize your health! -----
Get Dr Berry's Best-Seller on Audible: LIES MY DOCTOR TOLD ME
⏩⏩⏩ https://amzn.to/2pH4WRv

FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD

Help me help more people, become a Patron: https://goo.gl/kJJYws

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaborations please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate I earn from qualifying purchases.

Loading comments...