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Stop Eating 6 Meals a Day!!!
For years doctors and dieticians have "taught" their patients to eat six a day to regulate blood sugar and keep weight gain down. Diabetics and obese patients have been given this advice as well.
What most of these poor patients discovered was that this is terrible advice, it only leads to constant hunger, elevated blood insulin levels, and weight gain.
Stop eating six times per day, it is not healthy, is based on NO meaningful research at all, and leads only to long-term disease.
Read this book because it explains this concept-▶ http://amzn.to/2yyAfQX
Join me and let's optimize your health! SUBSCRIBE!
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Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME
📕--▶ http://a.co/g53H5g7
You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH
It's a big list of Keto-Friendly foods that won't break the bank.
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
For Collaborations please email me : kendberry.md@gmail.com
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