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The Cheapest Diet Ever = I.F.
Some diets charge you a monthly fee, or sell you foods pre-packaged. Some diets have ingredients so rare that you have to drive an hour to collect them all (you'll never believe what imaginary ingredient my brain came up with as an example!).
Intermittent Fasting is the Newest Diet, that is actually the oldest diet ever! It is easy, free and fool-proof. You already fast when you are asleep, all you have to do in slowly increase your Fasting Window, and decrease your Feeding Window, and you will start to see results. It is the Cheapest Diet Ever!
There are no fees, foods to buy, or ingredients to collect, you just fast a little bit longer each day. This is a wonderful diet for people suffering from Type 2 Diabetes and Morbid Obesity. It also works if you just want to lose a few pounds.
A great book about I.F. -â–¶ https://amzn.to/3864H3F
Use Real Salt only: http://bit.ly/RealSalts
Use Electrolyte Drops during your fast: https://bit.ly/ElectrolyteDropsKC
Eat Real Meat during your Feeding Window: http://bit.ly/yes2meatYT
Join me and let's optimize your health! 🔴SUBSCRIBE🔴
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
For Collaborations please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate I earn from qualifying purchases.â–¶
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