Help I Messed Up Over The Holidays: What to Do, and Not Do, if You Cheated on Your Diet
The holidays can be a very tempting time if you are trying to eat a whole-food keto/paleo diet, and we often eat junk food over the holidays due to social or family situations.
If you mess up over the holidays, here is how you can get back on track and carry on as if nothing happened. An occasional holiday mess-up isn't a big deal if you follow this advice.
Join me and let's optimize your health!
🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea!
Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME
📳KINDLE------▶ Link: http://a.co/9nyaNdZ
📕PaperBack--▶ http://a.co/g53H5g7
You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH
It's a big list of Keto-Friendly foods that won't break the bank.
Join me on your favorite social media by clicking the links below.
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5
Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c...
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
#KetoMD #KetogenicDiet #CarnivoreDiet
As an Amazon Associate I earn from qualifying purchases.
-
1:22:39
Dr Berry's Proper Human Diet
1 month ago $4.65 earnedDr Berry PROPER HUMAN DIET Q&A
7.98K28 -
1:16:08
Steve-O's Wild Ride! Podcast
2 days agoBrandon Novak and Steve-O Avoid Discussion Of Sobriety - Wildride #234
27.7K5 -
4:15:30
GamerGril
9 hours agoWHORDE MASTER RETURNS | DAYS GONE
24.7K5 -
LIVE
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Delivers Remarks in Prairie du Chien, WI - 9/28/24
4,923 watching -
2:59:48
Jewels Jones Live ®
1 day ago“TARGETING TRUMP’S LIFE” | A Political Rendezvous - Ep. 93
91.3K30 -
21:20
MYLUNCHBREAK CHANNEL PAGE
12 hours agoThe Palace in Dallas?
66.1K24 -
59:56
Trumpet Daily
1 day ago $2.68 earnedSwooning for Kamala Didn’t Work - Trumpet Daily | Sept. 27, 2024
65.4K30 -
1:05:58
Tate Speech by Andrew Tate
12 hours agoPETER PAN PEANUT BUTTER ALERT | EPISODE 11
169K104 -
26:51
Michael Franzese
1 day agoThe Moment That Changed My Life Forever...
100K32 -
3:48:28
The Big Mig™
1 day agoRage Against The War Machine Live in Washington DC
81.1K20