Which Cooking Oils are Safe? (Which to AVOID)

Advertising can really mislead you when it comes to your health. Thinking a certain cooking oil is good for you can ruin the quality of your dinner, and harm your health.

Huge corporations farm huge GMO crops, then highly process the seeds to get "vegetable oils". After spending all the money to do this, they have to convince you the oil is healthy so you will buy it.

Your health is too important to buy this crap from big-food, based on the silly recommendations from big-medicine. Here is a list of the oils you Should use to cook with, and a list of the ones you should avoid. And, I'll also tell you the one you should get out of your house right now.

What other LIES have you been told? ➡ https://amzn.to/2FYIAj8
Daily Minerals (with selenium): https://bit.ly/MineralFix (discount)

Become a PATRON & ask Dr. Berry your questions directly: http://bit.ly/ForMyPatrons

Healthy REAL SALT: http://bit.ly/RealSalts (discount)
Check your A1c at home: https://bit.ly/A1CatHome (discount)

-----Join me and let's optimize your health! ----
Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME
📕--▶ http://a.co/g53H5g7

Join me on your favorite social media ⬇⬇⬇
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD

Help me FIGHT: https://www.patreon.com/kendberrymd

Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c...
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.