Drink This Much Water to Lose Weight... (Surprise Ending)
Drinking more water leads to weight loss, right? So many weight loss "experts say this that it seems self-evident. It must be true, right??
The problem is, when you really dig into the research, there are no meaningful studies showing that drinking more water leads to increased weight loss. Water is absolutely essential for human survival and health, but drinking more than your thirst calls for doesn't really seem to have any positive benefit on your health...
I'd much rather you drink ice water than a cola, but the practice of drinking more water hoping it will lead to weight-loss is a frustrating concept that doesn't help. The busy-work of calculating how much water you should drink based on how much you weigh is based on no science, and can distract you from what is really important, the foods that you eat, and the crap that you avoid.
Fasting works: https://amzn.to/2QyCI60
Keto works: https://amzn.to/2SZESgm
My H2O Filter System: https://amzn.to/2UvK5Kb
------- Join me and let's optimize your health! -------
My Website: https://www.kendberrymd.com
🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea!
Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME
📕--▶ https://amzn.to/2Nkzcu3
Help me help new people: https://goo.gl/kJJYws
Real Salt discount: http://bit.ly/RealSalts
Real Meat discount: http://bit.ly/yes2meat
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c...
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for two decades, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
-
4:00
Dr Berry's Proper Human Diet
1 month ago $2.77 earnedIntroducing The American Diabetes Society
4.92K21 -
12:39
China Uncensored
16 hours agoChina's Last DESPERATE Attempt to Save Its Economy FAILED
7.22K5 -
1:02:16
Trumpet Daily
1 day ago $3.92 earnedKamala Harris Gets a Reality Check - Trumpet Daily | Oct. 18, 2024
7.65K5 -
10:51
Ethical Preparedness
18 hours ago $1.18 earnedExposing the Truth: Ways the Government Will Abuse You After the Collapse that You Don't Know About
6.41K15 -
1:02:28
FamilyFriendlyGaming
21 hours ago $1.56 earnedRune Factory 3 Special Episode 21
9.25K -
19:08
Eric Bolling
19 hours agoDemocrats HATE The Constitution
22.2K26 -
2:29:35
Fresh and Fit
14 hours agoAfter Hours w/ Girls
105K85 -
1:38:31
Kim Iversen
19 hours agoFrom Flat Earth to Dark Matter, Is Everything We're Taught A Lie? | Challenging Reality w/Mark Gober
172K501 -
6:07:43
Akademiks
21 hours agoLiam Payne Passes Away. Charleston White Released. Craziest Diddy Allegation Come out. Drake otw?
135K32 -
1:10:47
Talk Nerdy 2 Us
1 day agoData Breaches, Hacked Pokémon, and Market Manipulation: The Chaos of the Digital Age
88.4K8