What the Heck is a Macro? (In Plain English)

If you are new to the ketogenic diet, or any diet, you may find yourself asking a common question, "What the Heck is a Macro?" You need this answered, in plain english, before you can really understand the "lingo" that is used in the various keto and LCHF groups.

You probably learned about the macros in high school health, but have since forgotten them. Here is a refresher course, with detail paid to what each is for, and what each does in your body.

You will learn many things as you continue in this way of eating, let this video give you a beginners course on just what exactly a macro is...

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