Best FOOD Sources of VITAMIN A - 2021

Vitamin A is vital for 100's reactions in the human body, but there seems to be some confusion about which foods actually contain Vitamin A. To be clear, there is NO Vitamin A in sweet potatoes, squash, pumpkin, spinach, or fortified breakfast cereals. You will find this misleading information all over the internet.

So, there must be secret sources of vitamin A, and I will list 5 great ones in this video. Eating one food from my list each day will give you all the Real Vitamin A your body and brain needs for optimal function. Learn for yourself, and share with those you care about.

Research:
conversion of b-carotene into Vit A: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854912/
beta-carotene conversion: https://academic.oup.com/ajcn/article/71/6/1545/4729534
poor b-carotene conversion: https://pubmed.ncbi.nlm.nih.gov/19103647/
beta-carotene supplements & cancer: https://www.ncbi.nlm.nih.gov/pubmed/20155614
What blue-green "algae" really is: https://ucmp.berkeley.edu/bacteria/cyanointro.html

------- Join me and let's optimize your health! --------

💪Help me fight Disease, on PATREON ▶ https://goo.gl/kJJYws

Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Rob P, Linda W, Margaret B, Kim S, Vaneesa C, Ben & Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Doyle R, Jeff P for helping make this video possible.

MINERAL Drops you Need: https://bit.ly/MineralFix
Eat only Real Salt: http://bit.ly/RealSalts
KETO 101: http://bit.ly/KETO101

🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit

🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry

FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
VERO:@kendberrymd TikTok:@kendberrymd

Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
As an Amazon Associate I earn from qualifying purchases.