TOFI: Skinny-FAT?? (Hidden Clues 2021)

TOFI = Thin Outside, Fat Inside. This hidden condition is harming many of your slender friends and loved ones right now, and they have no idea. Outwardly, they can appear slim and healthy, and have a normal BMI. But, inside their belly is a smoldering mix of fat and inflammation that will rob them of health.

Millions (perhaps billions) of people suffer silently from this metabolic disorder, and only key measurements and tests can reveal it. TOFI is a world-wide problem, and there is a solution. This video discusses the things you can do to detect slender obesity, and what you can do to reverse it, before the damage is done.

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Research:
Normal BMI Asians with T2DM & NAFLD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931213/
Normal Weight Central Adiposity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738397/
Viseral Fat linked to Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pubmed/17110092
Genetics determine how you hold fat: https://www.ncbi.nlm.nih.gov/pubmed/11534052
Diabetes in Asians: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3382707/
Waist:Height Ratio: https://www.researchgate.net/publication/228474601_Charts_Based_on_Body_Mass_Index_and_Waist-to-Height_Ratio_to_Assess_the_Health_Risks_of_Obesity_A_Review
DEXA to measure Visceral Adiposity: https://journals.physiology.org/doi/full/10.1152/ajpendo.00078.2012

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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