WHAT WILL HAPPEN if You Eat Oatmeal Every Day? (Shock Answer)

We see ads for "Heart-Healthy" Oats all the time. But is this actually true? What would happen if you eat oatmeal every day? Would it protect you from a heart attack? Would it cause weight gain? Would it help or hurt inflammation in your body?

There is so much wrong thinking about the health truth behind oats and oatmeal that I hope this video will help you understand. Don't blindly believe anyone, including me, do your own research and self-experimentation so you can find out the truth!

Research:
Celiac Disease & Oats: https://pubmed.ncbi.nlm.nih.gov/21294744/
Celiac Disease & Oats: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3524229/
Oats are Inflammatory: https://pubmed.ncbi.nlm.nih.gov/24240659/

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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