10 Hidden Signs of PROTEIN Deficiency (Watch Carefully) 2021

Signs of Low Protein?? Rather than getting too much protein, it's likely you are not getting enough. This video will explain 10 signs of protein deficiency and also give you bonus content about the best sources of protein, and how much protein I recommend you eat each day.

Some of the 10 signs I talk about in this video you would never link to protein deficiency, but there is a strong link. Watch, learn and Share so we can all enjoy optimal protein intake and optimal health.

Get the Book, LIES MY DOCTOR TOLD ME: https://amzn.to/30QpF3P
Hate Liver?? Try this: http://bit.ly/AncestOrgs (Discount code = KENTEN)

Resources:
USDA Nutrition Calculator says I need 84-92 g/day (I eat 208-230g/day)
https://www.nal.usda.gov/fnic/dri-calculator
Low Protein edema: https://pubmed.ncbi.nlm.nih.gov/25223408/
Low Protein skin issues:  https://pubmed.ncbi.nlm.nih.gov/3120652/
Low Protein skin issues:  https://pubmed.ncbi.nlm.nih.gov/24807070/
Low Protein hair loss:  https://pubmed.ncbi.nlm.nih.gov/12190640/
Low Protein skin/hair/nails:  https://pubmed.ncbi.nlm.nih.gov/13963281/
Low Protein in Activity:  https://pubmed.ncbi.nlm.nih.gov/12122158/
Low Protein in Athletes:  https://pubmed.ncbi.nlm.nih.gov/11584034/
Low Protein bone issues:  https://pubmed.ncbi.nlm.nih.gov/12612169/
Low  Protein bone strength:  https://pubmed.ncbi.nlm.nih.gov/8777079/
Low Protein & bone strength:  https://pubmed.ncbi.nlm.nih.gov/9599191/
Low Protein stunts growth:  https://pubmed.ncbi.nlm.nih.gov/27187907/
Low Protein stunts growth:  https://pubmed.ncbi.nlm.nih.gov/12183721/
Low Protein & immune system:  https://pubmed.ncbi.nlm.nih.gov/17403271/
Low Protein & Appetite/cravings:  https://pubmed.ncbi.nlm.nih.gov/24588967/
Low Protein & Appetite/cravings:  https://pubmed.ncbi.nlm.nih.gov/17513410/
Low Protein & sleep:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015038/
Low Protein & sleep:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5554513/

----- Join me and let's optimize your health! -----

Eat REAL SALT: http://bit.ly/RealSalts
MINERAL Drops: https://bit.ly/MineralFix

💪Help me fight Chronic Disease, on PATREON ▶ https://goo.gl/kJJYws
Thanks so much to our Prime & Champion Patrons, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible.

FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases